The Mindset Helmet Jane Teresa Anderson

The mindset helmet

The mindset helmet. You might have noticed that I talk a lot about mindset and how dreams can help us to identify both our conscious and unconscious mindset, but what does this really mean? I picture mindset as a helmet, perhaps a little like a bike helmet but composed of Read more…

Do drugs affect dreams Jane Teresa Anderson

Do drugs affect dreams?

Do drugs affect dreams?  Do drugs, whether medicinal or recreational, affect dreams? Let’s begin with medicinal drugs. If you take any of the following, you may have noticed an increase in vivid or upsetting dreams or nightmares: Anti-depressants (SSRIs), beta-blockers for blood pressure, Alzheimer’s medications such as donepezil and rivastigmine, Read more…