How to get back to sleep
6 April, 2022
How can you get back to sleep when you find yourself wide awake in the middle of the night? There’s a very simple method that I use, either to get back to sleep or to fall asleep in the first place if I haven’t drifted off within a few minutes. Whenever I’ve recommended it to people, they’re always surprised that something so simple is so effective. Perhaps you’ve woken up after a dream, and you’re