Anxiety dreams
5 May, 2021
How many of your dreams are delightful, inspiring, creative, and uplifting? How many are mundane? How many are terrifying nightmares? And how many are stressful – not exactly in the scary nightmare category, but unsettling, anxiety-ridden dreams? It’s estimated that over half our dreams are ‘anxiety dreams’, although it’s possible that we sleep through many of our more pleasant dreams and tend to remember those that wake us up: the nightmares and stressful dreams. When