What’s your recurring dream theme?
When you look back over a lifetime of dreams, how many recurring underlying themes spring to mind? At first you may think about some of the common dream themes that many of us experience from time to time – teeth falling out, flying, being chased, being late, being unprepared to give a speech, and so on. Write those down and then close your eyes and relax and see what else pops up, beyond the more
Nightmares and lost sleep
In my work as a dream therapist, I’ve noticed that more than half of first time appointments are booked by people suffering nightmares and lost sleep, or on behalf of their children who are plagued by scary dreams and fear of going to bed. Sometimes all it takes is one chilling nightmare for someone to seek out a professional consultation, especially a dream that scares the dreamer into wondering if they, or the person they’ve